Snatch, core work
10x1 power snatch
snatch at 135, 135, 135, 135, 145, 135, 135, 145 (f), 135 (f), 135
3 rounds for time of:
25 GHD situps
25 back extensions
8:10
snatch at 135, 135, 135, 135, 145, 135, 135, 145 (f), 135 (f), 135
3 rounds for time of:
25 GHD situps
25 back extensions
8:10
Labels: back extension, Singles, Snatch
posted by mmm bort! at
2:00 PM
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