7x1 Deadlifts, 7x5 Bench
7 rounds of 1RM of:
Deadlift
7 rounds of 5RM of:
Bench Press
Deads at 385, 385, 385, 385, 375, 365, 365 (avg of 377 vs 372 last time)
Bench at 185, 185, 185, 185, 185, 175, 175 (avg of 182)
Bodyweight was 194 today despite several days of eating well... Yeesh!
Deadlift
7 rounds of 5RM of:
Bench Press
Deads at 385, 385, 385, 385, 375, 365, 365 (avg of 377 vs 372 last time)
Bench at 185, 185, 185, 185, 185, 175, 175 (avg of 182)
Bodyweight was 194 today despite several days of eating well... Yeesh!
Labels: Bench Press, deadlift
posted by mmm bort! at
1:32 PM
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