Vacation....
Yesterday:
40 minutes of random weight and whatnot
Today:
10K-ish in 40:00-ish.
40 minutes of random weight and whatnot
Today:
10K-ish in 40:00-ish.
posted by mmm bort! at
6:12 PM
Wednesday, June 10, 2009
Previous Posts
- 5x5 overhead squats, deadlifts
- 30 muscleups for time
- Thrusters and weighted pullups
- Barbara
- 5K
- CFT, pullups, and rowing
- Michael
- Twins
- 400M and Squats
- Rowing and Bench
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