Wednesday, May 27, 2009

Michael

Michael
3 rounds for time of:
800M run
50 back extensions
50 situps

20:47

Definitely not a PR.

Finished with:
5x5 incline vanity press @ 135, 145, 155, 165, 155
3x8 pec deck at 80#

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posted by mmm bort! at 4:06 PM

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