Rowing and Bench
For time:
Row 500 meters
165# Bench press, 30 reps
Row 1000 meters
175# Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
29:46 - scaled BP weight, it was supposed to be body weight throughout.
Row 500 meters
165# Bench press, 30 reps
Row 1000 meters
175# Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
29:46 - scaled BP weight, it was supposed to be body weight throughout.
Labels: Bench Press, Rowing
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