Friday, May 08, 2009

tabata something else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullups - 53 total
Pushups - 61 total
Situps - 81 total
Squats - 95 total
Total: 290 reps

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