5 rounds for max reps of:
Bodyweight Bench
Pullups
Bench at 5, 5, 6, 7, 4
Pulls at 15, 13, 14, 13, 12
Finished up with 2 rounds of vanity presses and pec deck.
Bodyweight Bench
Pullups
Bench at 5, 5, 6, 7, 4
Pulls at 15, 13, 14, 13, 12
Finished up with 2 rounds of vanity presses and pec deck.
Labels: Bench Press, Pullups
posted by mmm bort! at
1:56 PM
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