1x7 deads and shoulder press
1 rep, 7 rounds of
deadlift
shoulder press
dead hang pullups
Deads at 365, 385, 395(f), 365, 365, 365, 365
Shoulder press at 145, 155, 155, 155, 160, 160
Pullups at 5, 5, 8, 6, 6, 8, 7
deadlift
shoulder press
dead hang pullups
Deads at 365, 385, 395(f), 365, 365, 365, 365
Shoulder press at 145, 155, 155, 155, 160, 160
Pullups at 5, 5, 8, 6, 6, 8, 7
Labels: deadlift, Pullups, shoulder press
posted by mmm bort! at
1:55 PM
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