Five rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
16:32, arms are totally spent. The WOD as Rx'ed was 10 rounds, I can't imagine how that's even possible. Ow ow ow!
Finished up with 135# cleans, 30 reps, 5:41.
Labels: Cleans, Pullups
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home