front squats, vanity press
3x5 Front squat
5x5 Incline vanity press
Squats at 185, 205, 215, 215, 215
Bench at 135, 155, 165, 155, 155
Finished up with 3 minutes of jump rope drills
5x5 Incline vanity press
Squats at 185, 205, 215, 215, 215
Bench at 135, 155, 165, 155, 155
Finished up with 3 minutes of jump rope drills
Labels: Front Squat, Jumprope, Vanity
posted by mmm bort! at
1:41 PM
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