Wednesday, May 13, 2009

Cleans, Pushups and Pullups

7 rounds of:
1 power clean (1 RM)
max reps dead hang pullups
max reps pushups

Cleans at 185, 205 (ugly), 205 (solid), 195, 195, 195, 195
Pullups at 8, 8, 7, 6, 7, 6, 5 - alternated grip for each set
Pushups at 15, 18, 19, 17, 16, 15, 15

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