situps and back extensions
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
13:12 vs 11:43 last time.
Finsihed up with some vanity flyes and pec deck:
Dumbell flyes: 10 each @ 20, 30, 40 pounds
Pec dec: 2 sets of 10 reps at 90 "pounds"
30 Glute-ham sit-ups
25 Back extensions
13:12 vs 11:43 last time.
Finsihed up with some vanity flyes and pec deck:
Dumbell flyes: 10 each @ 20, 30, 40 pounds
Pec dec: 2 sets of 10 reps at 90 "pounds"
Labels: back extension, Situps, Vanity
posted by mmm bort! at
1:54 PM
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