Friday, May 15, 2009

+1 pullups, weighted pullups, and misc. other whatnot

+1 pullups, managed 12 rounds instead of my usual 13 or 14.
Recovered doing 20 A2A squats @ 135
7 rounds of single weighted pullups at 75, 85, 85, 75, 75, 75, 75.
About 20 deep squat cleans @ 135
10 or so practice snatches with just the bar.

Knee feels fine, shoulder feels mostly fine; no idea what was going on yesterday.

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