this and that

Warmup:
quick row, maybe 350M

WOD:
Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps
7 rounds

Buyout:
+1 pullup drill at 8 rounds (yeesh!)
2 rounds of 400M run at 1:40, 1:29


BW:200

Zee bench and zee pullups

Warmup:
Row 500@1:54


WOD:

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Bench at 135x8, then 2x205, 215, 215, 215, 205, 205, 205,  195, 195, 195, then 135x10. 


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

11 rounds. 

Buyout:
3 minutes of jump rope drills


BW 196

CrossFit Total, +1 pullups

Crossfit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back squat at 335 (pr)
Shoulder press at 165
Deadlift at 425 (pr)

CFT 925

+1 pullups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Managed 12 rounds. I don't think I've ever made it past this.

+1 pullups, weighted pullups, and misc. other whatnot

+1 pullups, managed 12 rounds instead of my usual 13 or 14.
Recovered doing 20 A2A squats @ 135
7 rounds of single weighted pullups at 75, 85, 85, 75, 75, 75, 75.
About 20 deep squat cleans @ 135
10 or so practice snatches with just the bar.

Knee feels fine, shoulder feels mostly fine; no idea what was going on yesterday.

+1 Pullups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

12 sets + 10 pullups, total of 88.

+1/Minute clean and jerk

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

7 rounds. 29 reps.

+1 pullups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

11:00 minutes, for a total of 66 pullups.