Back to the bar...

Warmup:
Row 500@1:51

WOD:
7x2 Deadlift @ 315, 315, 315, 315, 315, 315, 315
7x2 Bench press @ 205, 205, 205, 205, 215, 215, 205

Buyout:
Weighted pullups - 6@20#

BW:201, not as bad as I thought it would be. 

Foot handled it just fine. 

Back on the horse, round two...

For time:

25 pullups
50 pushups
100 squats

10:51, two and a half minutes faster than last time. 

Back on the horse...

After several weeks off due to injury and time issues, I finally got going again. 






For time:

25 pullups
50 pushups
100 squats

13:27

and now, I'm spent.  A workout that I would've killed two months ago just totally kicked my ass.  Nowhere to go but up.  Look out, bitches.  I'm comin'.