Wednesday, June 29, 2011

double-under two-for-ones

Warmup:
Row 500M @ 1:57

WOD:
3 rounds for time of 50 double unders, 25 2-for-1 wallball shots

13:08

BW: 195

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Tuesday, June 28, 2011

Squat day

Warmup:
I ran for the first time since I busted up my foot in Florida - a very easy 400M at about 2:25.  Everything seemed to go smoothly - no foot pain (yet), and nothing fell off.  OTOH, I didn't run real fast, either...

WOD:
Back squat triples, 5x
Bench press triples, 5x
Weighted pullup triples, 5x


Back squats at 225, 265, 245, 245, 245
Bench press at 185, 195, 205, 205, 205
Weighted pullups at 25, 30, 35, 35, 35.

BW: 197

It feels good to be back in the gym!

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Wednesday, June 22, 2011

A nice clean bench

Warmup:
Row 500M@1:54

WOD:
Clean triples - 5x
Bench press triples - 5x

Cleans at 185, 185, 195, 195, 195
Bench at 185, 185, 195, 205, 195

BW 196

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Tuesday, June 21, 2011

Frannie beat my ass

Warmup:
Row 250 @ 1:00

WOD:
"Fran"
21-15-9 reps of
95 pound thruster
Pullups

10:30. 

Frannie beat my ass again.  Seemed like a good way to get back into it. 

BW: 196

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