Elizabeth

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

8:58. A PR by 30 seconds. Woohoo!

quick run...

Feeling a little better after yesterday's cold, so I decided to go for a quick jog... In a goddamn blizzard. I'm moving to Florida.

1.3 miles, 11 minutes, 8:24 pace.

Slow and slippery. I wasn't running so much as I was mincing.

lunges and burpees

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

18:13.

Finished up with front squats
7@135
5@185
3@205

alternated with sets of 7 towel pullups

Hang power cleans and pushups

7 rounds of 1RM hang power clean
7 rounds of max rep pushups

HPCs at 175, 185, 175, 175, 175, 175, 180
Pushups at 20, 15, 15, 15, 10, 10, 10

quick run...

2 miles, didn't time it, just ran. Maybe 15 minutes?

Overhead squats and weighted pullups

5 rounds of:
Overhead squat, triple
Weighted pullups, triple

OHS: 95, 115, 135, 125, 125
Pullups: +50, +75, +75, +75, +75

Finished up with a bunch of double-unders

quick run...

Wicked cold! Just barely 2° at noon.

2.05 in 17:00.

Power cleans and ring dips...

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

19:42. Smoked!

"Virtural shoveling" and pullups

30-25-20-15-10-5 reps of:

Virtual Shoveling
Pullups

21:30, vs. 16:06 last time with less weight. Pullups are not as strong as they were last September - I need to start doing more of these again.

deadlifts and pushups

3RM, 5 rounds, alternated with sets of 15 pushups
315, 365, 335, 335, 335.

I think 365 is probably a PR on a triple?

+1/Minute clean and jerk

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

7 rounds. 29 reps.

400M intervals

4 x 400M intervals, 2:00 rest

1:30
1:37
1:36
1:27

Yeesh, 5 days off... Hang Power Cleans and pushups...

Sat on my ass for 5 days, then finally got going again today:

1 RM, 7 rounds, hang power clean
max rep pushups, 7 rounds.

HPC: 155, 165, 175, 180, 175, 180, 180
PU: 20, 27, 18, 20, 20, 20, 11