coupla fast intervals

Had a bad case of the dumb this morning, a bad case of work this afternoon, and a bad case of thunderstorm this evening - managed to beat the lightning back to the office, but only just.

2 intervals of .38 miles:
2:47, or 7:16/mile
2:32, or 6:31/mile

Surprising the difference an 11mph headwind makes!

quick run...

Feeling a little better after yesterday's cold, so I decided to go for a quick jog... In a goddamn blizzard. I'm moving to Florida.

1.3 miles, 11 minutes, 8:24 pace.

Slow and slippery. I wasn't running so much as I was mincing.