Run, you jerk!
Warmup:
Row 250M@1:00
WOD:
For time:
800M run
Clean and Jerk, 30 reps @ 135
800M run
15:54
Buyout:
3x3 bench press @ 205
BW: 199
Row 250M@1:00
WOD:
For time:
800M run
Clean and Jerk, 30 reps @ 135
800M run
15:54
Buyout:
3x3 bench press @ 205
BW: 199
Labels: 800M, Bench Press, Clean and Jerk, row
posted by mmm bort! at
1:50 PM
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