A nice clean bench
Warmup:
Row 500M@1:54
WOD:
Clean triples - 5x
Bench press triples - 5x
Cleans at 185, 185, 195, 195, 195
Bench at 185, 185, 195, 205, 195
BW 196
Row 500M@1:54
WOD:
Clean triples - 5x
Bench press triples - 5x
Cleans at 185, 185, 195, 195, 195
Bench at 185, 185, 195, 205, 195
BW 196
Labels: Bench Press, Cleans, Rowing
posted by mmm bort! at
1:58 PM
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