Big balls...
Warmup:
Row 500@1:53
WOD:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
11:51
Buyout:
Bench press 135x8, 205x3, 215x3, 225x3, 235x2
Deadlift 315x3, 335x3, 335x3
BW: 204(!)
Row 500@1:53
WOD:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
11:51
Buyout:
Bench press 135x8, 205x3, 215x3, 225x3, 235x2
Deadlift 315x3, 335x3, 335x3
BW: 204(!)
Labels: Bench Press, deadlift, Pullups, Rowing, Wall Ball
posted by mmm bort! at
2:36 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home