Thursday, February 24, 2011
Previous Posts
- Burpees for fun and profit
- Deadlifts!
- Dumbbell Clean and Jerk complex
- Pushing and pulling Annie around
- Clean and jerk singles
- Morning Run
- Warmup: Prowler pull @ 180 WOD: For time: 20 inc...
- Grace walks the plank
- Karen
- Warmup: CFWU WOD: For time: 225 pound Deadlift,...
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