Karen
Warmup:
400M run @ 1:45
CFWU
WOD:
"Karen"
For time:
150 Wallball shots, 20 pound ball
11:20
Buyout:
Bench press 135x8, 185x5, 205x3, 215x3
Weighted pullups 25x5, 50x3, 55x3
BW: 200
400M run @ 1:45
CFWU
WOD:
"Karen"
For time:
150 Wallball shots, 20 pound ball
11:20
Buyout:
Bench press 135x8, 185x5, 205x3, 215x3
Weighted pullups 25x5, 50x3, 55x3
BW: 200
Labels: 400M, Bench Press, Karen, Pullups, Wall Ball
posted by mmm bort! at
3:52 PM
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