Run, Burpee, Row
Warmup:
Row 500M
CFWUx1
WOD:
Three rounds for time of:
Run 400M
20 Burpees
15 Two-hand dumbbell bent over row, 50# each
17:55
Buyout:
Weighted pullups 25x5, 50x4, 75x2
Incline bench 135x8, 185x4, 205x2
BW:199
Row 500M
CFWUx1
WOD:
Three rounds for time of:
Run 400M
20 Burpees
15 Two-hand dumbbell bent over row, 50# each
17:55
Buyout:
Weighted pullups 25x5, 50x4, 75x2
Incline bench 135x8, 185x4, 205x2
BW:199
Labels: 400M, Bench Press, Burpees, Pullups, running, upright row
posted by mmm bort! at
3:30 PM
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