Tuesday, January 11, 2011

I don't know squat about weighted pullups...

Warmup: 
Row 500@1:55

WOD:
Weighted pullups, 7 singles
Back squat, 7 triples

Pullups at 75, 80, 85, 90, 95, 90, 80, 80
Squats at 225, 245, 265, 275, 265, 245, 225

Buyout:
a set of regular pullups and a set of A2A squats @ 135

BW: 201

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