Warmup:
Row 500@1:52
WOD:
20 minute AMRAP of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps
Buyout:
OHS practice, front squat practice. Still favoring my back.
BW: 199
Row 500@1:52
WOD:
20 minute AMRAP of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps
Buyout:
OHS practice, front squat practice. Still favoring my back.
BW: 199
Labels: AMRAP, Dips, Overhead Squats, Pullups
posted by mmm bort! at
3:50 PM
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