5K Row
WOD:
Row 5K
20:58
Buyout:
Bench 135x10, 185x6, 205x4, 225x1
Some barbell fun @ 135 (Cleans, C&Js, back squats)
BW: 200
Row 5K
20:58
Buyout:
Bench 135x10, 185x6, 205x4, 225x1
Some barbell fun @ 135 (Cleans, C&Js, back squats)
BW: 200
Labels: 5K, Bench Press, Rowing
posted by mmm bort! at
3:51 PM
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