Tuesday, November 30, 2010

Diane

Warmup:
Row 500@1:55


WOD:

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Buyout:
Situps - 3x50
Weighted pullups: 7@25, 5@35, 4@50

BW: 199

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posted by mmm bort! at 3:22 PM

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