Hang Power Cleans
Warmup:
Row 500@1:53
WOD:
7 rounds of hang power clean triples
155, 165, 175, 185, 175, 175, 165
Buyout:
Pullups of varying grips, 36 reps total
Leg press 270x8, 450x6, 540x4, 630x1
Jump rope drills, 3 minutes
Doing the pullups with the cleans was taxing on the grip!
BW 199
Row 500@1:53
WOD:
7 rounds of hang power clean triples
155, 165, 175, 185, 175, 175, 165
Buyout:
Pullups of varying grips, 36 reps total
Leg press 270x8, 450x6, 540x4, 630x1
Jump rope drills, 3 minutes
Doing the pullups with the cleans was taxing on the grip!
BW 199
posted by mmm bort! at
2:32 PM
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