Hang Power Cleans

Warmup:
Row 500@1:53

WOD:
7 rounds of hang power clean triples
155, 165, 175, 185, 175, 175, 165


Buyout:
Pullups of varying grips, 36 reps total
Leg press 270x8, 450x6, 540x4, 630x1
Jump rope drills, 3 minutes

Doing the pullups with the cleans was taxing on the grip!

BW 199

400M walking lunge and other assorted leg torture

Warmup:
Row 500@1:50

WOD:
400 meter Walking lunge

292 steps, 14:22.

Buyout:
Leg press:
200x8
380x6
470x4
560x2

Back squat A2A 135x8

Plyometric box jumps - 18" box to ground to 24" box, a few unweighted, then:
8 with 8 pounds of weight
10 with 30 pounds of weight

BW: 194