400M walking lunge and other assorted leg torture
Warmup:
Row 500@1:50
WOD:
400 meter Walking lunge
292 steps, 14:22.
Buyout:
Leg press:
200x8
380x6
470x4
560x2
Back squat A2A 135x8
Plyometric box jumps - 18" box to ground to 24" box, a few unweighted, then:
8 with 8 pounds of weight
10 with 30 pounds of weight
BW: 194
Row 500@1:50
WOD:
400 meter Walking lunge
292 steps, 14:22.
Buyout:
Leg press:
200x8
380x6
470x4
560x2
Back squat A2A 135x8
Plyometric box jumps - 18" box to ground to 24" box, a few unweighted, then:
8 with 8 pounds of weight
10 with 30 pounds of weight
BW: 194
Labels: 400M, leg press, lunge, plyometrics, squats
posted by mmm bort! at
2:58 PM
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