Tuesday, August 17, 2010

Snatch flavored

30 Wallball shots
75 pound Squat snatches, 30 reps
30 Wallball shots
75 pound Squat snatches, 30 reps
30 Wallball shots

16 something, but I had some kind off timing issue, so the time is inexact.

BW 197

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posted by mmm bort! at 2:33 PM

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