Burpee hell
Warmup:
Row 250M@1:00
WOD:
4 rounds for time of:
Run 400M
25 burpees
20:03
Was supposed to be 6 rounds, but I bailed out due to time constraints.
Buyout:
Bench press
135x8
155x7
175x4
195x3
215x2
BW: 193
Row 250M@1:00
WOD:
4 rounds for time of:
Run 400M
25 burpees
20:03
Was supposed to be 6 rounds, but I bailed out due to time constraints.
Buyout:
Bench press
135x8
155x7
175x4
195x3
215x2
BW: 193
Labels: 400M, Bench Press, Burpees, row
posted by mmm bort! at
3:58 PM
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