Run swing and pull

Warmup:
Not a thing...

WOD:
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

27:53 - I was shooting for sub-30, so I'm happy.

Buyout:

1:00 Max rep pushups, 1:00 recovery
27, 18, 17.

BW: 194