Squeaky cleans
Warmup:
Row 500M
CFWU
WOD:
Clean 3x7
5x6 HSPUs
Cleans @ 155, 175, 185, 195, 205(f), 185, 185
Buyout:
70 Double-unders in 3:00
Row 500M
CFWU
WOD:
Clean 3x7
5x6 HSPUs
Cleans @ 155, 175, 185, 195, 205(f), 185, 185
Buyout:
70 Double-unders in 3:00
Labels: Cleans, double-unders, row
posted by mmm bort! at
3:17 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home