Deads and HSPUs
Warmup:
Row 500@1:54
WOD:
Five rounds for load and time of:
Deadlift, 5 reps
5 handstand push-ups
These were supposed to be ring HSPUs, but I wasn't feelin' it. Subbed regulars, 11:41 total. First round of DLs @ 335, rounds 2-5 @ 315.
Buyout:
5 pullups
1 @ +75#
3 @ +50#
5 @ +25#
5 pullups
BW 193
Still feeling cruddy overall. Coughing up gank. Blech.
Row 500@1:54
WOD:
Five rounds for load and time of:
Deadlift, 5 reps
5 handstand push-ups
These were supposed to be ring HSPUs, but I wasn't feelin' it. Subbed regulars, 11:41 total. First round of DLs @ 335, rounds 2-5 @ 315.
Buyout:
5 pullups
1 @ +75#
3 @ +50#
5 @ +25#
5 pullups
BW 193
Still feeling cruddy overall. Coughing up gank. Blech.
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