Five rounds for time of omigod my legs hate me
Warmup:
CFWU, Row 500@1:43
WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
18:38. That one's all there, particularly after a hard week.
BW:194
CFWU, Row 500@1:43
WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
18:38. That one's all there, particularly after a hard week.
BW:194
Labels: Burpees, lunge, Overhead Squats, Rowing
posted by mmm bort! at
2:34 PM
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