Thursday, June 10, 2010

800x4, 5x5

Warmup:
Row 500@1:49

WOD:
4 x 800M runs, recover as needed
5x5 deadlift

Runs at 3:13, 3:09, 3:08, 3:23 (ow)
DLs at 325, 325, 325, 325, 325

BW 192

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posted by mmm bort! at 1:45 PM

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