J.T.

Warmup:
Row 500M@1:52

WOD:
21-15-9 reps of:
HSPUs
Ring dips
Pushups

14:46. 13:09 last time, not sure how I did that!

Buyout:
Weighted pullups

5@50
4@55
3@60
2@75
1@100(f)
1@100

BW:191