Tuesday, May 18, 2010

Annie

Warmup:
CFWU

WOD:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
11:38

Buyout:
Max rep pushups, 2:00 recovery
18
18
10 with +25 pounds
10 with +25 pounds
7 with +45 pounds

BW 193

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posted by mmm bort! at 2:33 PM

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