Squats and Situps
Warmup:
Row 500M@1:57
WOD:
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
Managed 3 rounds + 5 cleans. Could have hit this one a bit harder, I think. I'm guessing 4 rounds is doable and 5 is possible with some work.
Buyout:
5 Weighted pullups @+50
5 Weighted chinups @+50
10 Clapping pullups
10 regular pullups
BW 194
Row 500M@1:57
WOD:
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
Managed 3 rounds + 5 cleans. Could have hit this one a bit harder, I think. I'm guessing 4 rounds is doable and 5 is possible with some work.
Buyout:
5 Weighted pullups @+50
5 Weighted chinups @+50
10 Clapping pullups
10 regular pullups
BW 194
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