Front squats
Warmup:
Row 500M@1:45
CFWU
WOD:
3x5 Front squats
Last time: 225, 235, 225, 225, 225
This time: 225, 245, 235, 225, 225
Buyout:
3x5 Weighted pullups
75, 75, 75, 75, 75
Incline bench
135x8
145x7
155x6
165x5
175x4
3:00 jumprope drill
Row 500M@1:45
CFWU
WOD:
3x5 Front squats
Last time: 225, 235, 225, 225, 225
This time: 225, 245, 235, 225, 225
Buyout:
3x5 Weighted pullups
75, 75, 75, 75, 75
Incline bench
135x8
145x7
155x6
165x5
175x4
3:00 jumprope drill
Labels: Bench Press, Front Squat, Jumprope, Pullups, Rowing
posted by mmm bort! at
1:56 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home