Wall-ball and muscleups
Warmup:
Row 500@1:53
WOD:
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
16:55
Buyout:
Tried to squat after the 150 leg-thrashing wall-ball shots. Hilarity ensued:
135x5
225x5
275x2, wobbling the whole way
185x8
BW 198, the heaviest I've been in a while. Time to knock off some weight.
Row 500@1:53
WOD:
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
16:55
Buyout:
Tried to squat after the 150 leg-thrashing wall-ball shots. Hilarity ensued:
135x5
225x5
275x2, wobbling the whole way
185x8
BW 198, the heaviest I've been in a while. Time to knock off some weight.
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