Smoked by the rower again...
Warmup:
CFWU
WOD:
Four rounds for time of:
Row 500 meters
Rest 3 minutes
1:45
1:47
1:51
1:43
Buyout:
4x5 bench press at 185, 195, 195, 185
4x5 weighted pullup at +50, +50, +50, +50
BW 192
CFWU
WOD:
Four rounds for time of:
Row 500 meters
Rest 3 minutes
1:45
1:47
1:51
1:43
Buyout:
4x5 bench press at 185, 195, 195, 185
4x5 weighted pullup at +50, +50, +50, +50
BW 192
Labels: Bench Press, intervals, Pullups, Rowing
posted by mmm bort! at
2:40 PM
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