Snatch balance, Abs
Warmup:
CFWU
WOD:
Snatch balance 1x7
95, 115, 115, 135, 135, 135, 135
Buyout:
Core work - weighted planks
0:45 @ +25
0:30 @ +45
0:37 @ +45
0:45 @ +45
1:00 @ bodyweight only
15 towel situps
10 GHD situps
25 ball situps
3:00 jumprope drills
BW 192
CFWU
WOD:
Snatch balance 1x7
95, 115, 115, 135, 135, 135, 135
Buyout:
Core work - weighted planks
0:45 @ +25
0:30 @ +45
0:37 @ +45
0:45 @ +45
1:00 @ bodyweight only
15 towel situps
10 GHD situps
25 ball situps
3:00 jumprope drills
BW 192
Labels: Situps, Snatch Balance
posted by mmm bort! at
3:32 PM
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