Tuesday, April 06, 2010

Tabata something else...

WOD:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullups: 13, 8, 7, 5, 6, 5, 5, 5 = 54
Pushups: 12, 8 , 6, 6, 4, 5, 4, 7 = 52
Situps: 10, 9, 10, 9, 8, 9, 10, 11 = 76
Squats: 14, 13, 14, 12, 11, 11, 14, 14 = 103
Total: 285

Buyout:
incline bench press 6x5
135, 175, 165, 155, 145, 135

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