Row, row row your snatch...
Warmup:
CFWU
WOD:
For time:
Row 1K
40 pound dumbbell snatch, 50 reps
Row 750m
40 pound dumbbell snatch, 35 reps
Row 500m
40 pound dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
22:01, using 45# dumbbell
Buyout:
Finished up with bench and weighted pullups:
Bench at 185x7, 185x6, 185x5
Pulls at 25x6, 25x6, 25x5
BW 192#
While I was rowing, I noticed the woman next to me on the treadmill. She had nearly perfect stride. I chatted her up after I was done, and it turns out it's a result of significant effort using chi running. Have to look into that.
CFWU
WOD:
For time:
Row 1K
40 pound dumbbell snatch, 50 reps
Row 750m
40 pound dumbbell snatch, 35 reps
Row 500m
40 pound dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
22:01, using 45# dumbbell
Buyout:
Finished up with bench and weighted pullups:
Bench at 185x7, 185x6, 185x5
Pulls at 25x6, 25x6, 25x5
BW 192#
While I was rowing, I noticed the woman next to me on the treadmill. She had nearly perfect stride. I chatted her up after I was done, and it turns out it's a result of significant effort using chi running. Have to look into that.
Labels: Bench Press, Pullups, Rowing, Snatch
posted by mmm bort! at
2:04 PM
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