Half of a double deconstructed Angie?
Warmup:
row 500@1:50
WOD:
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
Done in 17:20.
There's supposed to be another round of 75 of each after this, but I didn't have time for the whole shootin' match...
BW 192?!
row 500@1:50
WOD:
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
Done in 17:20.
There's supposed to be another round of 75 of each after this, but I didn't have time for the whole shootin' match...
BW 192?!
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