10-5-2-1

Warmup:
Row 500@1:50

WOD:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups


HSPU: 69
Squats: 150
Pullups: 26
Pushups: 21
Total: 266

Was totally gassed on the pushups. Yeesh!

Buyout:

5 minutes jumprope drills

BW: 189