5K row
Warmup:
CFWU
WOD:
Row 5K
5K@20:12
Buyout:
+10,-1 bench
135x8
145x7
155x6
165x5
175x4
185x3
195x2
205x1
215x1
BW 188
CFWU
WOD:
Row 5K
5K@20:12
Buyout:
+10,-1 bench
135x8
145x7
155x6
165x5
175x4
185x3
195x2
205x1
215x1
BW 188
Labels: 5K, Bench Press, Rowing
posted by mmm bort! at
2:48 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home